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Values: Living Life From The Inside Out

Lasting motivation and focus are more easily accomplished when our intentions and actions are aligned to our values. To what matters. When we’re living our life and making choices aligned with our unique values, we feel fulfilled. Complete. As if everything is in sync. We’re content, energized and ready for what’s next. 

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Make Today Your ‘Some Day’ – Get Moving With These Three Questions To Guide You

Moving ahead, changing habits and achieving goals often feel more like one step forward, one step back and a few times around in circles. You do however have what it takes. I know this for sure. You have more in you and the possibilities are endless. 

Finding ‘more-in-me’ is a practice. A state of mind. In my research on...

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Optimize Your Energy Everyday With Intentional Movement, Mood & Food Practices

My frame of reference for making choices during my day is based on one primary factor – how will the action affect my energy level? I want to maximize my energy levels as much as I can. I don’t want to waste my hours and days because my energy levels are needlessly depleted. Now I’m not a scientist however I’ve been...

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Positivity Practices Are Not About Pretending. They’re About Possibility

When I learned the day before my flight to Nepal that I had a tear in the retina of my right eye, I remained optimistic that I would be able to make the trip. I wrote about how my regular daily practices were helping me cope with the situation. I focused on the positives in the situation despite the lousy circumstances. As it turned out, I...

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The Ultimate Test Of Daily Wellness Practices: Getting Thrown Into The Unknown With A Lot At Stake

Getting Thrown

At 2pm Friday I was supposed to fly from Toronto to Kathmandu for a Himalayan Writing Retreat and vacation. I’ve been looking forward to this adventure for months. I made sure to make time to prepare for the trip over the past couple weeks because the lead up to a big trip is part of the experience. I even packed...

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Adverse Circumstances Need Not Determine Your Choices – Three Considerations For Choosing Based On What Really Matters

On Tuesday mornings this fall, I have been going out for regular rides with a group of women. We had been riding weekly all summer and decided to continue into the fall as long as the weather allowed. The other day the forecast was rain, wind and cool temperatures. The rest of the women decided to forego the ride. I was determined to get out...

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The Paradox of Age, Ability and In-group/Out-Group Status: Real or Imagined?

Two situations this past summer sparked the question about age, ability and feeling included or excluded. I’ll start with the story that had the stronger initial impact on me.    

I was out with an athletic club I belong to for a ‘social’ bike ride. I’ve only been cycling for about five years and still...

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Building Confidence Along The West Coast Trail

Guest Post by Angela Herman sharing her experience hiking along the West Coast Trail in Canada.

When Angela posted the pictures of her journey along the trail in The More-In-Me Women’s MOVEment Group this summer, I asked her to share her experience in more detail. This is her story of discovering ‘more’ of herself...

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Five Approaches for Finding A Mentor

I am fortunate. Throughout my corporate career, athletic pursuits, personal endeavours and in growing my business, I have had mentors, coaches, friends and colleagues who have been instrumental in my learning and resulting accomplishments. I know first hand the value of having a network of people to turn to for support and ...

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One Minute Mood Shifters Part 2: Take A Moment And Feel Your Energy Shift

Mood and energy are directly linked. Energy naturally ebbs and flows throughout the day. Strategies such as the One Minute Mood Shifters help you shift your energy and thus your mood, preventing large spikes or troughs in your energy levels. Awareness of your present state enables you to choose actions to support change. 

From a yoga...

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