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Spark Your Creativity In 8 Minutes A Day: Interview With Book Coach Lisa Tener

“You make something and you hope it inspires people. To actually see their faces light up as they encounter it--that's so fulfilling.”
 
Lisa Tener, writing coach and author, is launching her latest book project today! It’s more than a book however. It’s the culmination of her many years of experience helping...
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Navigating The Uncertainty of Life: Faith in the Unknown Vs. Fear and Rigid Beliefs

When we hold too tightly to our beliefs, it’s often because we are afraid. We become defensive and resist opening our minds to new ideas or perceptions. Beliefs make a ‘known’ of the unknown. Beliefs make presumptions about what is yet to come, how it will be, what it will mean and how it will affect us. Beliefs are a way of...

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Sustaining Courage and Combatting Stress Through An Active Lifestyle

Canadian lieutenant colonel Soo Owens reflects on her tour in Afghanistan, the Secret Marathon for Women and how endurance sports fuel her mental and physical wellness.

Soo Owens is a lieutenant colonel in the Canadian Army. Her 25+ years of service include a tour in Afghanistan for nine months in 2012-2013, where she was a senior advisor in...

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How Childbirth Prepared Me For Dealing With Uncertainty And Finding My Inner Strength

Guest Post by Lyndsay Barrett sharing how she prepared for the unknown experience of giving birth and dealt with unexpected circumstances. 

It wasn’t until about six months into my pregnancy that a really obvious thought dawned on me: I was going to have to give birth. This baby I’d loved since it was the size of a...

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Finding Possibility in Uncertainty: Four Ways To Bypass Overload

Where your focus goes, energy flows. You’ve probably heard this phrase or something similar before. However, focusing your energy can be challenging when your attention is scattered in many directions. Your life can seem like one big blur. 

Factor in uncertainty and it’s even more difficult to find focus and feel in...

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Access Unlimited Potential With Intentional Daily Practices

In my leadership and mentoring work with organizations I use the metaphor of relationship being the container within which work gets done. It’s with and through relationships that teams and organizations learn, develop and achieve their goals. Individual accomplishment is a result of the relationship you have with yourself. In order to...

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Achieving The Inconceivable: Climbing 3600m During A 55km Mountain Race In Nepal

Five important life lessons from having the curiosity to get to the start line and courage to get to the finish. 

The starting line of this story is the moment I signed up for the 55km race in Nepal. It wasn’t a bucket list item. (I don’t believe in bucket lists…but that’s a different story!) I signed up for a...

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