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Five Lessons That Helped Me Learn To Love Running My Business

I am an accidental entrepreneur. When I left my corporate job, I had no intention of running a business. I wanted to share my skills and provide value to others. Working in my business has been easy for me. Working on my business has been a challenge.

Despite having a business degree and spending twenty years in a corporate job —...

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Achieving The Inconceivable: Climbing 3600m Over 55km in Nepal

The starting line of this story is the moment I signed up for the 55km race in Nepal. It wasn’t a bucket list item. (I don’t believe in bucket lists…but that’s a different story!) I signed up for a writing retreat in Nepal (no bucket for this one either) because I’d never been to Nepal, the itinerary sounded great...

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“What Am I Trying to Prove?” Reflections on the Annapurna 55k, the Boston Marathon and Finding More Than Good Enough In Me

“Are you trying to prove something?” This was the first question posed to me by Yogrishi Vishvketu (Vishva-ji) at the beginning of our first session together. I contacted Vishva-ji to help me prepare for the Annapurna 55k trail race that I will be running in October. While I do have a running coach to provide me with a...

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Always More: Let Discomfort, Fear and Frailty Be Your Cues To Accessing Your Unlimited Potential and ‘More-in-me’.

I’ve been experiencing fear over becoming 60 and it’s making it challenging to embrace this new decade of my life. I get fulfillment in my life from my accomplishments, relationships, and mentoring work but there’s still a part of me that’s afraid.

Afraid to say “becoming 60”. Because 60 is OLD! Me turning 60...

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One Simple Step For Getting Unstuck And Finding A New Normal

What is the one simple step?

One step literally. One tiny tangible action. That’s it. Simple? Yes. Easy? Not aways. Do-able? Absolutely.

Ideas on getting unstuck abound. Find your purpose. Define your vision. Sign up for something big. Believe in yourself. Change your habits. Identify your values. And so the list goes on. All good and...

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The Impact of Community: When ‘Less’ Results In So Much ‘More’

Last week I posted about feeling so low that I had no more-in-me. I was sick. My dog Zoey is sick. “How would I make it through the day?” I wanted to share my experience of feeling at the lowest of lows rather than my usual optimism and accomplishment. Being sick for an extended period of time helped me appreciate how other...

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Discover What’s Possible: Start Close In – Take The First Step

What’s possible is a continual process of unfolding. So often we get stuck at the first step. Perhaps fear or confusion or doubt immobilizes us. Fear of making a mistake. Confusion about which direction to go. Doubt in our ability to be successful. 

We can only know which path to take by taking that first step. Trusting our intuition....

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You’ve Got To Be With What Is In Order To Feel Better

fortitude mood motivation Jan 05, 2019

I am feeling down in the dumps.

Yesterday I learned I have pneumonia in both lungs. What?! How does this happen to someone like me who lives a healthy active lifestyle? I never get seriously sick. Only the odd cold or cough. I have a 5k race tomorrow and a marathon on March 2! I have an important client engagement in Boston next week but the...

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The Best Decision Making Tools: Stillness, Values and Body Wisdom

I’ve had the wind knocked out of me this week. For 7 days I’ve been sick. So sick that I have not been moving at all. I did try a ‘jog’ with Zoey our dog one day and I lasted less than 5 minutes. I simply didn’t have the energy. My physical illness forced my body – and my mind – to become immobile. My...

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Values: Living Life From The Inside Out

Lasting motivation and focus are more easily accomplished when our intentions and actions are aligned to our values. To what matters. When we’re living our life and making choices aligned with our unique values, we feel fulfilled. Complete. As if everything is in sync. We’re content, energized and ready for what’s next. 

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