^{View from the top of Minotaur Peak, June 2023}

"How long before I can run?" 

"It will be 6-12 months before you can resume any of your activities."

What?! Tears welled up in my eyes. 

"You athletes are so impatient. In your case, your age is working against you." 

This is the conversation I had with my surgeon the...

Transition can be exciting or it can be scary. Sometimes it's a bit of both. It’s rarely boring. Or so I thought. 

To my surprise, on my run in the forest a few days ago, I was bored. The path was dry. It was a beautiful day. Usually I’m thrilled to be out on the trails. Not this time. I was bored. 

Being out...

Gillian Chow: “I am strong. I am brave. I am free.”

This is a story about trust, learning to dance in the unknown, taking on really big goals and what’s possible with focus and determination.

“Hey Laurie! I have a favour to ask. I’m planning my Big Dance 56km run through the Bruce Trail on November 18 and...

Canadian lieutenant colonel Soo Owens reflects on her tour in Afghanistan, the Secret Marathon for Women and how endurance sports fuel her mental and physical wellness.

Soo Owens is a lieutenant colonel in the Canadian Army. Her 25+ years of service include a tour in Afghanistan for nine months in 2012-2013, where she was a senior advisor in...

The original version of this blog post was published on Oct 11, 2017.

Today is International Women's Day 2021 and the theme is #choosetochallenge. Given the impact running has had in my life, this year I want to feature Kathrine Switzer. She tirelessly challenged a male dominated resistant system to support women's right to run. 

The original version of this article was published in Jan 2019. 

I’ve written often about the joy of running…how long distance running increases my confidence and makes me feel unstoppable. In fact, running is what influenced me to launch The More-In-Me MOVEment because when we move, taking on seemingly...

The starting line of this story is the moment I signed up for the 55km race in Nepal. It wasn’t a bucket list item. (I don’t believe in bucket lists…but that’s a different story!) I signed up for a...

“Are you trying to prove something?” This was the first question posed to me by Yogrishi Vishvketu (Vishva-ji) at the beginning of our first session together. I contacted Vishva-ji to help me prepare for the Annapurna 55k trail race that I will be running in October. While I do have a running coach to provide me with a...

I’ve been experiencing fear over becoming 60 and it’s making it challenging to embrace this new decade of my life. I get fulfillment in my life from my accomplishments, relationships, and mentoring work but there’s still a part of me that’s afraid.

Afraid to say “becoming 60”. Because 60 is OLD! Me turning 60...

Lasting motivation and focus are more easily accomplished when our intentions and actions are aligned to our values. To what matters. When we’re living our life and making choices aligned with our unique values, we feel fulfilled. Complete. As if everything is in sync. We’re content, energized and ready for what’s next. 

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