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HI I'M LAURIE!
I believe we all have more in us. Each of us has untapped internal resources and potential. When you take on a project or go after a dream that moves you out of your comfort zone, you discover that you do in fact have the wherewithal to make the inconceivable real and handle the unexpected.
I’ve discovered this time and again in my own life. ‘I’ve got more-in-me’ has become my mantra, fuelling my courage to keep moving into the unknown and find new possibilities. The More-In-Me MOVEment is my philosophy and approach for helping people like you find your ‘more-in-me’. Come join me!LEARN MORE
Shift your energy, move your body and expand your mind.
Energy is renewable.
Knowing what matters to you enables you to make choices that align with your priorities, releasing the flow of energy to keep taking steps and continue moving into possibility.
Simple Practices To Get Grounded In The Moment
When your energy is scattered, it's difficult to maintain focus, see options and make wise choices. Feeling anxious wound up energy or lethargic depressed energy gets in the way.
Mood and energy are directly linked. These One Minute Mood Shifters help you calm or energize as needed and become present in the moment.
By knowing how to ground your energy, you'll be able to see your way forward ... at least the next step or action.
Practice them anytime, anywhere.
More energy. More accomplished. More joy.DOWNLOAD FREE GUIDE NOW
Special Program Added!
Yoga Basics For Athletes
Everything you need to know to practice yoga safely to support you and your active lifestyle!
'How to' lessons plus on-line classes.
You can include yoga in your daily routine anytime, anywhere.
"Fantastic Laurie! I can't thank you enough! Your support is better than one could imagine. I am a believer because of YOU!" Triathlete participantLearn More & Sign Up