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First of all, welcome!
And congratulations for taking the step to come by and have a look at what’s available for you here.

 

Movement begins with the first step. However, forward progress is rarely linear and navigating the unknown can feel chaotic and result in feeling stuck or immobilized. My approach - the 'More-In-Me MOVEment' —  is based on a core belief that each of us has unlimited potential and the wherewithal to figure out how to get moving to access it. 

3 circles with the words 'Shift Your Mood', 'Move your body', and 'Expand your Mind'

You’ll find these three themes integrated throughout the learning modules.

I can’t tell you what to do. I can help you develop practices and identify processes so you can hear your own wise voice telling you what to do.

LEARNING MODULES
Quotation Marks in White

The discomfort of uncertainty is the most precious part of the experience. If you can be comfortable with not knowing, you can learn anything.

What you practice prevails. 

A learning mindset, your willingness to stay in the discomfort of not knowing and your ability to moderate your energy are a result of focused regular daily practices related to mood, movement and mindset. Think of it as developing core strength inside and out.

In my research on people who make changes and achieve success in their endeavours, three traits became apparent: WILL, FOCUS and FORTITUDE. Your daily mood, movement and mindset practices will help you develop these traits.

Will Word in Hand Lettering Inside Square

Will is the inner conviction and deep commitment to take action and go after what you want. You may not know how you will get where you want to go. However, you are willing to do what it takes and accept whatever that entails.

Focus Hand Lettered Word In Square

Focus means having a strategy or plan that provides direction on where, when, and how to direct your energy. Discipline enables you to gain traction and keep moving towards what you want. One step at a time.

Fortitude Word In Hand Lettering, inside Square

Fortitude includes the habits, activities and practices that release the flow of energy to sustain your motivation to take action and generate strength and courage to keep you moving.

CULTIVATING WILL + FOCUS + FORTITUDE = FINDING ‘MORE-IN-ME’

You have more in you. You know this in your heart centre. Curiosity, courage and compassion will help you tune in to your inner wisdom. You’ll learn about developing these attributes in the courses below.

Quotation Marks in White

We are always in the process of becoming. Adopting a learning mindset means you can be intentional about who you become and your ability to move into possibilities for yourself.

  ONLINE LEARNING MODULES

These courses and workshops are designed as individual learning segments and at the same time each lesson builds on the learning in the other lessons. You can custom design your learning experience to meet your specific needs at any given point in time.

Finding Possibility In Uncertainty

Sometimes life feels chaotic and uncertain. The way forward feels like a big blur. This short course will help you navigate…one step at a time

(This course expands on the learning in the free Finding Possibility In Uncertainty Workbook you may have already downloaded from another page on my website.) 

FREE ACCESS

Simple Practices to Shift Your Mood and Improve Your Energy

Our mood and our energy are directly linked. We can influence our mood and our energy with intentional practices. In this course  you'll learn five ways to shift your energy using your breath, sound and movement, along with a series of one minute mood shifters. 

FREE ACCESS

Mapping Your Support Network

Often our developmental network happens by chance more than design. Yet having community of support is essential to our growth and development. Taking the time to map out this network helps you identify who is in your network and any gaps. 

COMING SOON

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