Home About Blog LOGIN

    BLOG    

Commit To Your Daily Practices and The Sky IS The Limit

View from the top of Minotaur Peak, June 2023

"How long before I can run?" 

"It will be 6-12 months before you can resume any of your activities."

What?! Tears welled up in my eyes. 

"You athletes are so impatient. In your case, your age is working against you." 

This is the conversation I had with my surgeon the...

Continue Reading...

Feeling Troubled? Practice Full Permission To Begin Again and Again

As the years go by, I am continually reminded that the way forward is never a straight line. Getting projects done, learning something new, overcoming an obstacle or achieving a new challenge always involve a few starts and stops, mistakes and redirection.  

The most valuable perspective I’ve learned is to remember that we get to...

Continue Reading...

From The FBI to Entrepreneur: Finding Career Fulfillment Through Calculated Risk & Quality Mentoring

Stacy Eldridge worked in cybersecurity for the FBI for many years, scouring devices for evidence of criminal activity. The job was a great fit for a long time but it was an opportunity she hadn't considered pursuing until a moment of uncertainty shook her out of her comfort zone. 

You Just Need The Next Step 

 While working on her...

Continue Reading...

Lessons From The Forest On Navigating The Discomfort Of Transition

 

Transition can be exciting or it can be scary. Sometimes it's a bit of both. It’s rarely boring. Or so I thought. 

To my surprise, on my run in the forest a few days ago, I was bored. The path was dry. It was a beautiful day. Usually I’m thrilled to be out on the trails. Not this time. I was bored. 

Being out...

Continue Reading...

Ready To Be An Entrepreneur? Three Proven Success Tips

 
“The journey is going to be interesting, no matter what you do. There’s going to be ups and downs and it’s not going to go according to plan, but it is going to be your journey.”

Earlier this year, I attended the virtual 2021 Strike Up Conference celebrating women entrepreneurs who #choosetochallenge. Manjit...

Continue Reading...

Turning A Dream Into Reality By Challenging Old Stories

Photo: Rachel (left) and Mandy enjoying a happy moment during class. 

"I wanted to be an RMT forever...I thought I wasn't smart enough." 

Interview and writing by Lyndsay Barrett

When Rachel McLelland enrolled in the Registered Massage Therapist (RMT) program at a college in British Columbia, she knew she was taking a huge step in...

Continue Reading...

Navigating The Uncertainty of Life: Faith in the Unknown Vs. Fear and Rigid Beliefs

When we hold too tightly to our beliefs, it’s often because we are afraid. We become defensive and resist opening our minds to new ideas or perceptions. Beliefs make a ‘known’ of the unknown. Beliefs make presumptions about what is yet to come, how it will be, what it will mean and how it will affect us. Beliefs are a way of...

Continue Reading...

Turning The Scars Of Tragedy Into A Ripple Effect Of Possibility

"Anything can create a positive ripple if we let it."

Life changed for Laura Beauparlant when she was hit by an impaired driver at 18, but it didn’t stop. The head-on collision shattered Laura’s femur and required 18 pins and a metal plate in her leg, as well as nine surgeries to heal. She was told the effects of the accident on her...

Continue Reading...

Accomplish Big Goals By Trusting Your Excited Heart

 

Gillian Chow: “I am strong. I am brave. I am free.”

This is a story about trust, learning to dance in the unknown, taking on really big goals and what’s possible with focus and determination.

“Hey Laurie! I have a favour to ask. I’m planning my Big Dance 56km run through the Bruce Trail on November 18 and...

Continue Reading...

On Trying Something New: Trust Yourself, Find Community and Do It!

Former-Lieutenant Navy reflects on finding bravery and motivation through trusting herself and her team in taking on new challenges.  

Cher Dignan has taken on many exciting challenges in her life, not the least of which is a seven-year stint with the Royal Canadian Navy. Looking back on her varied and impressive experience,...

Continue Reading...
1 2 3 4 5 6
Close

50% Complete

Stay up to date with the latest news

Fill in your details below and keep an eye out on your inbox. Remember to check your junk mail box.