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Weathering the storm…navigating challenging situations

It was a snowy day today. The snow started falling during the night and was still falling heavily at 10am as I contemplated my Sunday long run. Yikes! My training plan called for a 14 miler today. I looked out the window at the big white flakes and thought, “Looks like I’m going to have an adventure!” I donned my many layers of...

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The Impact of Appreciation

I’ve been thinking about appreciation a lot lately. In particular, appreciation for those people in our lives that are invisible to us or that we treat as invisible.

Right now I’m out of town on business staying in a hotel. When I opened my toiletries kit I saw the notes I’ve collected from past travels. These notes are...

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Success – lessons learned one hill at a time!

I ran a 25k race today. That’s just less than 16 miles. Moments before the start, the race director reminded us that there are 16 hills on the course. This is the fourth year I’ve run this race and I always forget about the hills. What I remember is the amazing views of the Atlantic Ocean all the way along the course. You see this...

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