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Five Approaches For Finding A Mentor

Throughout my corporate career, athletic pursuits, personal endeavours and in growing my business, I've had mentors, coaches, friends and colleagues who have been instrumental in my learning and resulting accomplishments. I know first hand the value of having a network of people to turn to for support and inspiration.

In my work...

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One Minute Mood Shifters Part 2: Take A Moment And Feel Your Energy Shift

Mood and energy are directly linked. Energy naturally ebbs and flows throughout the day. Strategies such as the One Minute Mood Shifters help you shift your energy and thus your mood, preventing large spikes or troughs in your energy levels. Awareness of your present state enables you to choose actions to support change. 

From a yoga...

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Make Movement Fun! Try These Three (Possibly) Forgotten Playtime Activities (With Options!)

After my run the other day, I went skipping, hopping and jumping down the street. Even though my legs were tired from my run, these activities were fun. The reason for doing them is to boost muscle strength, power, balance and agility. Doing them on tired legs teaches my muscles to be strong at the end of a race – to find that more...

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How A Birthday Scare Reinforced Three Priceless Gifts for Healthy Movement

It was my Birthday and I couldn’t move! My back went into a spasm while taking a pan out of the oven. I could barely stand up and walking was painful. I’m always talking about how important it is to move. I’m always moving. And yet I couldn’t move. I was distressed, unhappy and in a big pout for the first half of the day....

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ROAR: How To Be Fit And Healthy Based On Science About Women

 

You are not a small man. Stop eating and training like one.

Dr. Stacy Sims, nutrition scientist and exercise physiologist, gets right to the point on the first page of Roar: How to Match Your Food and Fitness to Your Female Physiology For Optimum Performance, Great Health and A Strong Lean Body For Life. Although I bought this book...

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The Quintessential Act of Commitment to Get Moving – You’ve Got To Sign Up!

Making time to get moving is not a luxury but a necessity. The research is conclusive. Moving our bodies is not only about physical health, it has a positive effect on our mental, emotional and spiritual health too. To be our best in all aspects of our lives, we must move our bodies. Yes, exercise. Moving your body will initiate an upward spiral...

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Finding ‘More-In-Me’: For Annie Gaudreault – Anything Is Possible!

In our recent interview, Annie Gaudreault shared her heart-warming and courageous story of overcoming the odds, completing 10 marathons, including the Boston Marathon and 3 full distance IRONMAN triathlons …so far! Her story is one of taking action when opportunities appeared, changing limiting beliefs in the process, gaining confidence...

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A Heart-Centered Winning Formula For Getting Moving

Movement of any sort means knowing where you want to get to. Or what you want to change. Or at least having a pretty good idea. A focal point. A destination. A compelling future state. Once you have the endpoint determined, you need a roadmap for getting there. What do you need to learn? What will keep you motivated? And of course specific...

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Finisher’s Medals: They’re What Get Us To The Next Start Line In All Aspects of Life

I’ve never been a fan of race medals. While they are symbolic of accomplishment in the moment and fun to wear after a race, mine usually sit in a pile somewhere until they end up in my plastic ‘medals bin’. What to do with your finisher medals? A lot of wasted materials and not really recyclable. Maybe race directors should...

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Let Your Body Lead Your Mind To An Upward Spiral Of Well Being. A Story About Getting Moving

When I was in my 20’s, on my desk you’d see a can of diet coke, a jar of candies and an ashtray. Yes, it was not that long ago that we could smoke in the office. Hard to believe from this vantage point. I wasn’t concerned about my lifestyle and health choices at the time. I thought the diet coke was a good thing – better...

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