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Always More: Let Discomfort, Fear and Frailty Be Your Cues To Accessing Your Unlimited Potential and ‘More-in-me’.

I’ve been experiencing fear over becoming 60 and it’s making it challenging to embrace this new decade of my life. I get fulfillment in my life from my accomplishments, relationships, and mentoring work but there’s still a part of me that’s afraid.

Afraid to say “becoming 60”. Because 60 is OLD! Me turning 60...

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A Five-Step Relationship Centred Approach for Creating Connection and Growing Your Network With Ease

For some people, in-person networking is exciting, fulfilling and easy. For others, the word ‘networking’ evokes feelings of dread, anxiety or discomfort.

The fear seems to arise from having to disclose ourselves and concerns about how we might be perceived. Will we ‘do’ networking the ‘right’ way? If we are...

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The Impact of Community: When ‘Less’ Results In So Much ‘More’

Last week I posted about feeling so low that I had no more-in-me. I was sick. My dog Zoey is sick. “How would I make it through the day?” I wanted to share my experience of feeling at the lowest of lows rather than my usual optimism and accomplishment. Being sick for an extended period of time helped me appreciate how other...

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How Do I Make It Through Today When I Don’t Have Any More-In-Me?

I am sick. Really sick. So sick that lying in bed is a challenge because my muscles ache. My throat feels like it was scraped with steel wool. My head hurts like it was hit with a sledge hammer.  I’ve spent seventeen of the last twenty four hours sleeping. I’ve been weepy and my ability to cope seems to have vanished. I do not...

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Mending A Broken Heart: Bringing Education and Hockey from Canada to Afghanistan

Guest Post: by Zarmina Nekzai, President & Founder, Organization of Afghan Women & Youth

Her story of courage, healing and changing the future for women and girls in Afghanistan through education, entrepreneurship and hockey.


From the time I was young, I realized that women were treated differently in Afghanistan. Women weren’t...

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Discover What’s Possible: Start Close In – Take The First Step

What’s possible is a continual process of unfolding. So often we get stuck at the first step. Perhaps fear or confusion or doubt immobilizes us. Fear of making a mistake. Confusion about which direction to go. Doubt in our ability to be successful. 

We can only know which path to take by taking that first step. Trusting our intuition....

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Love Is In The Air. How Do I Practice Self Love?

It’s February and love is in the air. The most significant love affair is the one we have with ourselves. The question I hear from women is, “how do I make self love a priority?” My sense is that what these women are really asking is, “how do I make time to ‘do’ self love? I don’t have the time and...

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Mentoring May Feel Magical However Mentors Are Not Magicians. 12 Practices To Inspire The Magic

We have a tendency to hold mentors in high regard. And rightfully so. A mentor’s perception, ideas, knowledge, feedback or nudge at just the right moment can feel magical. Unfortunately there isn’t a magic formula to have this happen all the time. 

You can, however, influence the creation of magic by making the following twelve...

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Develop Your Leadership Through Mentoring: Six Guidelines For Becoming A Mentor

“How do I become a mentor?”

An important question yet not discussed nearly as often as how to find a mentor. Many times we play the role of mentor in an informal way in our day to day interactions in both our personal and professional lives. When it comes to stepping more formally into the role of mentor we may...

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Three Practices Of Engagement For Optimal Outcomes in Mentoring Partnerships

Updated January 28, 2022.

Great mentoring relationships seem to have a natural ease that require little effort yet yield valuable outcomes. What I’ve observed is that beneath this ease, mentoring partners have established and include three practices that nurture the relationship itself as well as the outcomes – being curious,...

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