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One-Minute Mood Shifters – Part 1
Jul 15, 2013
Try these three one-minute suggestions to experience a positive shift in your mood. You can practice them anytime, anywhere.
Feel Your Feet
You’re feeling wound up. Something has triggered you. You want to scream or cry or slump down in defeat. Pause and feel your feet. Literally. Physically feel your feet on the floor. Wherever you are...
Hi I’m Laurie!
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