HOME ABOUT ONLINE LEARNING MENTORING DESIGN SPEAKING/WORKSHOPS BLOG CONTACT LOGIN

    BLOG    

One-Minute Mood Shifters – Part 1

Try these three one-minute suggestions to experience a positive shift in your mood. You can practice them anytime, anywhere.

Feel Your Feet

You’re feeling wound up. Something has triggered you. You want to scream or cry or slump down in defeat. Pause and feel your feet. Literally. Physically feel your feet on the floor. Wherever you are...

Continue Reading...
1 2
Close

50% Complete

Stay up to date with the latest news

Fill in your details below and keep an eye out on your inbox. Remember to check your junk mail box.