Bobby McGee is one of the world’s greatest distance coaches. In his book, “Magical Running”  he focuses on the mental and spiritual aspects of peak performance, not just the itty-bitty details such as training plans, biomechanics and form. Of course these details matter, however, McGee believes that focusing...

With the 100th anniversary of International Women’s Day taking place on Tuesday this week there have been lots of articles, stories and videos about women – our successes and accomplishments over the years as well as the many challenges and barriers still ahead. For as much as we can measure our progress we still have a...