Overcoming Energy Drainers Workshop – 2.5 hours

Energy is renewable. Our energy levels provide the basis for our ability to function in our work, family and all aspects of our life. Energy drainers are typically related to things that we feel we can’t do anything about or situations that cause us to feel overwhelmed. To be motivated, we need to become aware of what drains our energy and the impact on our ability to function. From there we can start to see the choices that are available to us and identify actions to get us moving and energy flowing. In this experiential and practical workshop you will:

◆ Increase your awareness of the activities, circumstances and/or people that drain your energy and zap your motivation.

◆ Recognize your reactions and patterns in those situations that cause you to feel stuck or unable to take action.

◆ Learn specific skills and tools to manage your energy and associated mood – whether feeling down and depressed or uptight and anxious.

◆ Identify options and concrete actions you can take to become unstuck and tap into your internal reserves of lasting motivation.