Simple Practices To Shift Your Mood and Improve Your Energy
When life gets chaotic and uncertain, our mood and associated energy can fluctuate dramatically throughout the day. These spikes and troughs get in the way of getting things done. Ideally you want to nurture an ebb and flow to maintain momentum and keep moving towards what you want.
In this course you'll learn:
How the brain reacts to stress
The relationship between mood and energy.
Five breathing practices to influence your mood
Three one minute mood shifters