Simple Practices To Shift Your Mood and Improve Your Energy

When life gets chaotic and uncertain, our mood and associated energy can fluctuate dramatically throughout the day. These spikes and troughs get in the way of getting things done. Ideally you want to nurture an ebb and flow to maintain momentum and keep moving towards what you want. 

In this course you'll learn:

  • How the brain reacts to stress 

  • The relationship between mood and energy.

  • Five breathing practices to influence your mood

  • Three one minute mood shifters 

When you  pay attention to what's going on - in and around you - you can influence your response with intentional practices like the ones covered in this course. The result:  

More energy. More accomplished. More joy. 


Access The Course Here