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Simple Practices to Shift Your Mood and Improve Your Energy

Our energy - and our mood - can fluctuate dramatically throughout the day. These spikes and troughs get in the way of what we want to accomplish. Ideally we want to nurture an ebb and flow to maintain momentum and keep moving. 

In this course you'll learn:

  • How the brain reacts to stress 

  • The impact on our energy and mood

  • 5 breathing practices to influence your mood

  • 3 one minute mood shifters 

When life gets chaotic and uncertain, our mood and associated energy are affected. When we  pay attention to what's going on, in and around us, we can influence our response with intentional practices like the ones covered in this course. 

More energy. More accomplished. More joy.